Jovan Johnson

With over 20 years in the fitness industry, I founded Jovan’s Body Works in 2009 with one mission: to help hardworking professionals achieve real, lasting results through expert training and science-backed strategies. Whether you’re a business executive, entrepreneur, or someone balancing a demanding career with personal health goals, I’m here to help you train smarter and live stronger.

I’ve successfully worked with clients at every fitness level—from total beginners to elite athletes—creating customized training programs designed to fit busy lives and maximize performance. No fluff, no gimmicks—just efficient, results-oriented fitness that works.

I’m a certified personal trainer through NASM and the Cooper Institute, and hold advanced credentials including NASM’s Performance Enhancement Specialist (PES). My specialties include:

• Speed, Agility & Quickness (SAQ)

• Mobility & Flexibility

• Strength & Conditioning

• Functional Fitness for Real-World Performance

I’m also a Level 2 USA Boxing Coach, working with both youth competitors and adults looking to boost confidence, build discipline, and train for fitness or self-defense.

As a certified PNOĒ Metabolic Specialist, I take training to the next level by conducting in-depth, personalized assessments like Resting Metabolic Rate (RMR) and VO2 Max testing. These tools allow me to pinpoint exactly how your body uses fuel—eliminating guesswork from your workouts and nutrition. It’s the science that drives success, and it’s the cornerstone of every program I build.

My approach is holistic. I combine strength training, cardio, mobility work, and mental conditioning to help you become the strongest, healthiest version of yourself—inside and out.

If you’re ready to take ownership of your fitness and push toward your full potential, let’s get to work.