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As a Physical Therapist turned personal trainer, I blend science-backed movement with practical coaching to help clients build strength, move better, and feel their best at every stage of life. My training approach combines strength training, HIIT, mobility, conditioning, and agility work with a strong focus on injury prevention, post-rehab progressions, and long-term health.

My training disciplines include:

Strength Training

Speed Training

Bodybuilding

HIIT

Mobility

Conditioning

Massage Therapy

Physical Therapy

Recovery Specialist

Nutrition

Whether you’re an athlete, a busy professional, or just starting your fitness journey, my goal is to help you train smart, stay pain-free, and build a foundation for lifelong strength and longevity.

STRENGTH TRAINING SPEED TRAINING HIIT PHYSICAL THERAPY RECOVERY SPECIALIST

Certifications

  • Doctor of Physical Therapy