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As a former D1 softball player and strength coach, I believe in combining functional training, strength training, & a nutritional plan to fuel progress! My goal is to help create a system, routine & daily habits that will stick. “The only plan that will work for you is the one you can stick to.”

STRENGTH TRAINING BODYBUILDING WEIGHT LOSS FUNCTIONAL TRAINING SPORT SPECIFIC TRAINING

Certifications

  • M.S. Exercise Physiology
  • NASM CPT
  • ACE Fitness Nutrition Special